Since my last post, I have been afflicted with a ruptured disc problem, with sciatic pain radiating down the back and side of my right leg, (L4 and 5),.The pain has been severe and disabling, and causes me great difficulty in walking and taking care of things around the house, including the dog, without pain. I have some pain pills but they make me "woozy", nauseate me slightly, and are very constipating. What a fine situation to be in!
Have been doing small work outs at the gym, stressing extension of my back, with Latissimus dorsi pull downs, quadriceps and hamstring exercises, with some relief. On Monday, I will see a PT at the gym, and start on a formal 4 week PT program, to see if the pain can be lessened or improved.
This has been probably the most disabling "illness" of my life, and threatens my future in this home. More later.
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